Finally! a Fast, Simple, Easy, and PRIVATE way to burn calories, get toned, lose fat, build muscle, do cardio, and GET FIT doing 25 minute workout sessions*….
Do the GUT BUSTER BOOT CAMP® Finally, a fast, easy, and PRIVATE way to burn calories, tone and build muscle, do cardio, boost and restore your metabolism in 25 minute workout sessions. This boot camp is designed to make you look and feel better!*
What is a Boot Camp? A BootCamp is a program where you learn and accomplish a lot in a short amount of time. There are “Sales” boot camps, “Social media boot camps,” “Real estate” boot camps, “Outdoor” fitness bootcamps, and ours is an “Indoor” fitness bootcamp. Outdoor and Indoor bootcamps are timed workouts and comprised of multiple exercises where the instructor tells you when to change the exercise. At Outdoor Bootcamps, you learn the exercises from watching others in the Bootcamp. At Indoor Bootcamps, the instructor first teaches you every exercise in a one-on-one session so you understand what to do next when he tells you to change to the next exercise.
Outdoor bootcamps are used by the military to build stamina, reduce fat, and REDUCE MUSCLE so that no one person, fat or muscle-bound, holds up the unit when marching or moving with equipment. The requirement is for stamina, not strength. Problem: Adult men and women lose up to a pound of muscle each year from age 20 to 40 which lowers their metabolism so they gain an average of 50 lbs in weight. Because body weight exercises like Running, Zumba, Aerobics, Kick Boxing, and Outdoor bootcamps are designed for stamina, and not muscle restoration, Outdoor boot camps are not appropriate for those older adults who need to boost their metabolism (restore lost muscle) in order to lose extra fat. The Cooper Institute says that 8 weeks of an Outdoor bootcamp can help you lose up to 20 lbs (lose 10lbs of muscle and lose 10 lbs of fat), but because it lowers muscle, it LOWERS your metabolism so those studied regained 30lbs of fat after it was over…(3 times more than they lost!)
Outdoor bootcamp operators rarely are certified personal trainers and rarely have access to a gym, so they must hold their bootcamps outside at parks and parking lots early in the morning and rely on body weight exercises since the instructors do not own equipment they can haul outdoors at 5am every day. You learn the exercise by watching and trying to keep up with others in the class. They are expensive (up to $250 per month) and typically they start hard, and stay hard, with a large number of class participants dropping out after just a few visits.
Indoor boot camps are a combination of cardio and resistance training developed into a program similar to those used by professional, college, and high school athletes to gain the best performance on the field. Yes, the Dallas Cowboys, Mavericks, Stars, SMU, TCU, North Texas etc all use programs similar to ours. Indoor Boot Camps are air conditioned and have access to the workout equipment in the gym, and run about every 15 minutes most days and nights instead of just early mornings. Indoor bootcamps assume you are out of shape so they start easy, and get harder as you progress….Our Indoor boot camps are designed by our Cooper Certified personal trainers to
1) lower your risk of heart attack,
2) restore lost muscle in order to boost your metabolism, and
3) burn a maximum amount of calories to get rid of extra fat.
Our Boot Camp Instructors will take you through a one-on-one session to teach you all the exercises before you are ready to join a Boot Camp. We have had customers lose 20 lbs in just 8 weeks…
At the end of 8 weeks of an Outdoor bootcamp, your body will burn less calories each day than when you started because of the muscle loss, so all the fat comes back plus even more…at the end of an indoor bootcamp, your body should burn more calories each day than when you started…so your weight should stay at less than when you started (no binging when you finish!) Which is better for you?
HOW MUCH FAT CAN YOU LOSE IN 8 WEEKS?*
It’s science…. you must burn 3,500 calories to burn a pound of fat. According to WebMD.com, a person who weighs 200 lbs and works out 3 days per week for 25 minutes (the length of our bootcamps) on these programs can burn:
YOGA: 8 wks: 1 lb 4 lbs per year
GOLF: 8 wks: 1 lb 8 lbs per year
ZUMBA: 8 wks: 2 lb 10 lbs per year
WEIGHTS: 8 wks: 2 lb 10 lbs per year
JOGGING: 8 wks : 2 lb 12 lbs per year
TENNIS: 8 wks: 2 lb 12 lbs per year
BASKETBALL: 8 wks: 2 lb 14 lbs per year
8 wks 4 – 20 lbs* 27 – 70* lbs per yearr
*We have had customers lose up to 20 lbs in 8 weeks going 5 times per week and following our plan. We have had customers lose over 70 lbs in one year following our plan. Each individual’s result will vary depending on your starting weight, how many workout sessions you perform according to instruction, the intensity that you exert, your diet, and whether protein consumption recommendations are followed. On your initial visit we will estimate the number of sessions required to meet your goals. As with any plan, all results must be maintained by the customer doing maintenance workouts after goals are reached.
TOP 10 REASONS TO COME HERE:
1) PRIVACY: each piece of workout equipment is in its own private room so no one sees you, judges you, or criticizes you or your workout.
2) WE TEACH YOU: in normal gyms you are “on your own,” we teach you how to do each piece of workout equipment so you can confidently progress.
3) WE FIT YOU: we fit you to each machine and write down the settings
4) MIRRORS: are by each piece of equipment so you can check your form without having to hire a personal trainer or bring a friend to watch
5) EQUIPMENT: we offer the best equipment in the world for each exercise. We buy ergonomically correct equipment that does not hurt your joints. We offer the kind of equipment used by professional sports teams.
6) WORKOUT PLAN: we are owned by personal trainers trained by the Cooper Institute of Dallas. They have developed an effective workout that has been done by over 20,000 customers over 11 years, and has been improved over 50 times. This workout will get you results as fast as possible*
7) PROTEIN PLAN: every time you exercise, your body requires extra protein in order to maintain or restore muscle. On your first visit we will provide you with protein recommendations based on your physique.
8) NO WAITING: unlike normal gyms, there is no waiting for exercise equipment doing our bootcamps.
9) 25 MINUTE WORKOUT: normal gyms take an average of 90 minutes to workout and 97% of their customers quit within 3 months. Our workout takes just 25 minutes because we take out the waiting. People workout longer.
10) HELP: our trainers are available twice per day and when they are not busy with other customers to answer your questions at NO charge.
The workout we do is a combination of cardio and strength training and is similar to the weight circuit workouts done by every professional sports team in this country, every college team, and most high school teams. This kind of workout has been proven to restore muscle faster than free weights and do better cardio than Zumba classes. Don’t worry, we start you off with an easy workout and make it just a little harder every time, so even an out-of-shape person will be successful!
Why do people gain weight over time? The average man and women lose up to a pound of muscle each year from age 20 to 40. Muscle burns calories, so less muscle means lower metabolism. The average 40 year old weighs 50 lbs more than they did when they were 20. Your choice: spend 2-3 hours per day doing cardio to burn fat, or spend 25 minutes 2 or 3 times per week to restore your lost muscle, which will restore your normal metabolism, and burn off the extra fat* Which is better for you?
The average person we see needs to restore around 10 lbs of muscle. The American Medical Journal performed a survey to find out how fast 10 lbs of muscle can be restored. The average gym goer restored zero muscle since they did mainly cardio exercises and 97% quit after 13 weeks. Personal trainers nationally claimed they could restore 10 lbs of muscle in 20 months at a cost of around $1,000 per month. The GUT BUSTER BOOT CAMP® has restored 10 lbs of muscle in as little as 3 months at a cost starting at $18.88 per month*….
OUTDOOR BOOTCAMPS are not for Adults! Studies have found that “outdoor” bootcamps cause participants to lose up to 20lbs of fat and muscle in around two months, then gain back 30lbs of fat after they stop! Outdoor bootcamps are designed by the military for stamina, so they do body weight exercises designed to make young soldiers lose fat and LOSE MUSCLE so they can carry a 30lb pack for 20 miles without holding up the line. They are not appropriate for those 25 and older who have already lost muscle over time since they accelerate muscle loss and lower metabolism further. Unfortunately, the loss of muscle lowers the metabolism, so outdoor bootcamp survivors may lose 20lbs, but they regain 30 lbs of fat after the bootcamp is over. For this reason the US Army stopped doing follow-on boot camps (after their initial one for doctrination) over 50 years ago, and they started doing a workout similar to ours. Our weight circuit workout is similar to those done by virtually all professional athletes, college, and high school athletes, but not found in most commercial gyms.
Where did this come from? Private Workout is owned and operated by a person who was a member of large gym for several years and he thought he could “make the gym experience better.” He earned a certification at the Cooper Institute in Dallas and built the first location in Plano, Texas. Private Workout has developed a workout program based on the results of research and trials that have produced reliable results when followed correctly. Since 2001, we have trained over 20,000 customers and improved our workout over 50 times and have a 99.7% customer satisfaction rating.
No haggle, no hassle gym. After the first day, unlike most gyms, we will not be calling, texting or emailing you to join! We do not have full-commissioned sales people, just personal trainers. Our staff of personal trainers is paid on salary and are there to answer your questions, instruct you on form and our workout, and help you reach your fitness goals. Most of our new customers enroll online before coming to our locations and we will answer all of your questions and explain all of your options during your first appointment, which you book from this web site (Book Appointment). Just like a waiter, we will show and explain the menu to you, and you decide what you want to order…We will teach you what to do, and how to do it…Can you complete the 6 week GUT BUSTER BOOT CAMP®? It is up to 6 days per week for 6 weeks…
*Each individual’s result will vary depending on your starting weight, how many workout sessions you perform according to instruction, the intensity that you exert, your diet, and whether you follow the protein consumption recommendations. On your initial visit we will estimate the number of sessions required to meet your goals. As with any plan, all results must be maintained by the customer doing maintenance workouts after goals are reached.Check Out Our Internet Only Super Deals:
4 Week “Beginner” Boot Camp Want to “tone up?” $99 Click for details.
6 Week Gut Buster Boot Camp® We have had customers lose up to 10 lbs on this program!* $149 Click for details.
8 Week Speed Slimming Boot Camp® We have had customer lose up to 20 lbs on this program!* $198 Click for details.
8 Week Personal Training Makeover $499 Want to lose up to 20 lbs in just 8 weeks?* Click for details
*Each individual’s results will vary depending on your starting weight, how many workout sessions you perform according to instruction, the intensity that you exert, your diet, and whether you follow the protein consumption recommendations. On your initial visit we will estimate the number of sessions required to meet your goals.