Speed Slimming Bootcamp……lose up to 20 lbs in just 8 weeks $198
BOOTCAMPS RUN MOST DAYS EVERY 15 MINUTES FROM 8AM TO 8PM
Workout up to six times per week for up for 8 weeks on our personal-trainer designed regimented workout program done on the Intelligent Closed Circuit®.
The U. S. Government did a study and found that the “optimal workout” is where you build muscle and get your heart rate up to 120 beats per minute for 30 minutes since that will lower your risk of heart attack by 57%. This program does just that! It takes an average of 18 minutes to get your heart rate up when doing such cardio exercises like running, Zumba, treadmills, ellypticals, kickboxing, aerobic classes, which would mean you would have to workout for 48 minutes, and 97% of people drop out of normal gyms in the first 13 weeks, primarily because of the time commitment. Besides, the average person loses up to a pound of muscle per year from age 20 to 40, and those exercises don’t rebuild muscle. Lower muscle means lower demand for calories which means flab and fat. In a normal gym, because you have to wait for each piece of resistance equipment, it is usually impossible to get your heart rate over 100 beats per minute. At Private Workout®, we will get your heart rate up to around 155 beats per minute while REBUILDING firm and toned muscle!
Most people can only achieve around 160 repetitions and 100 heartbeats per minute in a 90 minute resistance training workout at a traditional gym because of all the other members who compete for the equipment. At Private Workout® you will do up to 700 repetitions in less than 30 mintues. Then, you will QUADRUPLE your fat burn by doing thirty minutes of cardio on our treadmills, ellypticals, and bikes.
Our SPEED SLIMMING Boot Camp is a structured workout program that takes just 25 minutes, designed by our Personal Trainers, done INSIDE with NO ONE WATCHING! It’s a CARDIO RESISTANCE TRAINING WORKOUT that will get you in top shape AND drop those pounds!! Follow our plan and you will not have to wait for equipment, even after work, and you will be done in less than 30 minutes! Want to burn even more fat? Just add thirty minutes more of cardio, and you will quadruple your fat burn. There is NO RISK! If you complete your first workout and don’t like it, you get a full refund before you leave the building! COME DO IT!
New customers only, must be 12 or older. Must purchase online before visiting store, but you will be granted a full refund at the end of the first workout before you leave the store of the $198 plus tax and int del) if you are not satisfied. There are NO OTHER FEES. Buy now, then call the store to set up an appointment. Buy now, then call the store to set up an appointment. Bring your email receipt and be prepared to workout when you arrive! Your first workout will be one-on-one with the Boot Camp Instructor (a personal trainer) to explain the workout, do a fitness evaluation, help you set your goals, form-fit each piece of equipment to your body, teach you how to work each one, teach you the proper form, and teach you how to do our workout. After that, just come and join in the group anytime from 8am to 8pm most days! Questions? 214-865-6153 ext 2
GET STARTED: BOOK YOUR FIRST APPOINTMENT ONLINE (90 minutes for fitness evaluation and training) http://www.privateworkout.com/id238.html
PLANO: 214-865-6153 Preston and Park Blvd in Plano
DALLAS: 214-865-6153 75 @ Mockingbird Lane in Dallas
IRVING: 214-865-6153 114 @ O’Connor in Las Colinas
FLOWER MOUND: 214-865-6153 Morriss @ Flower Mound Road (3040)
Monday – Thursday 8am – 8:30pm Friday 8am – 7pm Saturday 8am – 2pm